Asian Pho

Average rating of 2/5. (1 Rating)
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What you'll need

  • 4 ounces soba noodles
  • 2 teaspoons sesame oil
  • 1 15-ounce can reduced-sodium chicken broth
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons chopped ginger
  • 2 teaspoons chopped garlic
  • 1 teaspoon garlic chili sauce
  • 4 ounces cooked chicken breast, diced
  • ¾ cup shredded carrot
  • 1 baby bok choy, sliced thin
  • 1 green onion, sliced thin
  • 1 to 2 tablespoons cilantro, finely chopped (optional)

How to make it

  1. Cook noodles until just tender (do not overcook). Drain and toss with sesame oil. Set aside (may be cooked two hours before serving).

  2. Heat broth in a large stock pot until boiling.

  3. Add soy sauce, ginger, garlic and chili sauce, stir, and simmer for 5 minutes.

  4. Add cooked noodles, diced chicken, carrots, bok choy and green onions. Remove from heat immediately.

Nutritional Information

Serving size: 1½ cups

Exchanges: 2 lean protein, 2 carbohydrate
Calories 180
Calories from fat 30
Total fat 3.5 g
      Saturated fat .5 g
      Trans fat 0 g
Cholesterol 20 mg
Sodium 650 mg
Total carbohydrate 24 g
      Dietary fiber 1 g
      Sugars 1 g
Protein 14 g

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.