This drink has to be tasted to be believed. Not only is it rich and creamy — and our tasters loved the flavor — but it's also a good source of vitamins, fiber, potassium, and good-for-you fats.
Did you know? Avocados are commonly used in drinks and desserts — including ice cream! — throughout Asia and South America.
What you'll need
- 1 avocado, peeled and pitted
- 1 cup milk
- 1 cup ice cubes
- 2 tablespoons sugar
- 1/2 teaspoon vanilla
How to make it
In a blender, combine all ingredients, then blend until smooth. Makes 3 servings.
Nutritional Information
Per serving (3/4 cup): Calories 150 ● Total Fat 8 g (13% DV) ● Saturated Fat 2 g (10% DV) ● Cholesterol 7 mg (2% DV) ● Sodium 37 mg (2% DV) ● Total Carbohydrate 16 g (5% DV) ● Fiber 3 g (12% DV) ● Sugars 13 g ● Protein 4 g (7% DV)
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