A frozen banana is the backbone of a good smoothie. I never toss out over-ripe bananas -- I just peel them and store them in a bag in the freezer.
What you'll need
1 frozen banana
1/2 cup nonfat yogurt
1/2 cup fresh orange juice
1/4 cup blueberries, washed
How to make it
Combine all ingredients in a blender and blend until smooth. Serves 1.
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