Bean and Roasted Pepper Burgers

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Bean and Roasted Pepper Burgers
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Prep Time 15min

Bean burgers can be dry, but this one uses richly flavored and textured roasted red peppers to add body and moisture to the chickpeas.

What you'll need

  • 1 15 ounce can of chickpeas, drained
  • 1/2 cup jarred roasted red peppers plus 2 Tablespoons liquid from jar
  • 4 green onions, white and green parts, chopped
  • 1/2 teaspoon Kosher salt
  • 1 clove garlic, minced
  • 2/3 cup panko bread crumbs
Notes:

Yields 4 patties

How to make it

  1. Pour beans into a food processor or blender and add peppers, onions, salt and garlic.

  2. Pulse until a thick paste forms but tiny chunks of beans are still visible.

  3. Spoon into a bowl and add panko crumbs, mixing well until a thick dough forms.

  4. Form into 4 patties and cook over a preheated grill pan or lightly greased skillet, about 4 minutes per side.

  5. Serve on whole wheat buns with your favorite condiments and veggies.

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