Captain Hook

Captain Hook’s Cape Codder Sandwich

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Captain Hook’s Cape Codder Sandwich

Captain Hook’s Tip: "If I can make this sandwich with one hand and one hook, any young landlubber can do it!"


Excerpted from Dishing It Up Disney Style: A Cookbook for Families with Type 1 Diabetes

Find more recipes at Lilly and Disney's Type 1 Diabetes Recipe Index


Serves 1

What you'll need

  • 3 slices low sodium turkey, roasted or store-bought
  • 2 tablespoons cranberry sauce
  • 1/4 cup stuffing
  • Lettuce, shredded
  • 1 slice red onion
  • 2 slices marbled rye or pumpernickel bread

How to make it

  1. Spread the cranberry sauce on one slice of bread. Stack with turkey, stuffing, lettuce, and onion. Top with remaining slice of bread.

Nutritional Information

Serving size: 1

Calories 396
Total Fat 7g
Total Carbohydrate 50g
Fiber 6g
Protein 28g
Carbohydrate Choice 3

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.