Chicken & Bean Burritos

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What you'll need

  • 4 whole-wheat tortillas
  • 4 ounces cooked boneless, skinless chicken breast
  • 1 cup black beans
  • 1 cup chopped cooked spinach
  • ½ cup salsa

How to make it

  1. Heat cooked chicken and beans over medium heat. Add spinach.

  2. Fill each whole-wheat tortilla with 1 ounce chicken, ¼ cup beans, and ¼ cup cooked spinach. Serve with 2 tablespoons of salsa for dipping.

Nutritional Information

Serving size: 2 burritos

Exchanges: 3.5 carbohydrate, 5 protein, 2 fat
Calories 504
Calories from fat 97
Total fat 11 g
     Saturated fat 1 g
     Trans fat 0 g
Cholesterol 48 mg
Sodium 690 mg
Total carbohydrate 70 g
     Dietary fiber 17 g
     Sugars 2 g
Protein 35 g




Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.