Crab Avocado and Mango Salad

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What you'll need

  • 1 pound pasteurized crabmeat
  • 1 large mango, peeled and diced
  • 1 medium avocado, peeled, pitted and diced
  • Juice of 1 lime
  • 1 small shallot, minced
  • 1/4 teaspoon salt
  • Fresh ground black pepper to taste
  • 1 tablespoon olive oil
  • 12 large leaves fresh basil, thinly sliced

How to make it

  1. Pick over the crabmeat carefully to remove any bits of shell.

  2. Fold together the crabmeat, mango, avocado, lime juice, shallot, salt, pepper, olive oil and basil.

  3. Chill, then serve.

Nutritional Information

Serving size: about 1 1/2 cups

Carbohydrate exchanges 1
Fat exchanges 2
Calories 236
Calories from fat 76
Total fat 8 g
     Saturated fat 1 g
     Trans fat 0 g
Cholesterol 88 mg
Sodium 481 mg
Total carbohydrate 19 g
     Dietary fiber 3 g
     Sugars 13 g
Protein 21 g




Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.