Here's how to whip up a healthier version of a popular summer treat.
What you'll need
- 1-1/3 cups orange juice
- 1 tablespoon honey
- 1 cup vanilla nonfat yogurt
- 1/4 cup frozen orange juice concentrate
How to make it
Pour the orange juice into an ice cube tray and freeze until solid, about 3 hours.
Empty the tray into a blender or food processor and combine with the honey, yogurt, and frozen orange juice concentrate, then blend until smooth. Makes 2-1/2 cups.
Nutritional Information
Creamsicle Slushy (from page 75) Per serving (1-1/4 cups): Calories 50 ● Total Fat 0 g (0% DV) ● Saturated Fat 0 g (0% DV) ● Cholesterol 0 mg
(0% DV) ● Sodium 14 mg (1% DV) ● Total Carbohydrate 12 g (4% DV) ● Fiber 0 g (0% DV) ● Sugars 10 g ● Protein 1 g (3% DV) ● Vitamin C
(40% DV)
Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
