Dirt Cups

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What you'll need

  • 1 1.4-ounce package JELL-O® chocolate sugar-free instant
    pudding mix
  • 2 cups fat-free milk
  • 4 Oreo® cookies, crushed in a plastic bag with a rolling pin
  • 4 gummy worms (one for each cup)

How to make it

  1. Combine pudding mix with milk, then beat with a whisk for about
    2 minutes.

  2. When pudding is set, spoon evenly into 4 small plastic cups.

  3. Top each cup with ¼ of the cookie crumbs (about 1 tablespoon).

  4. Place a gummy worm into each pudding cup, making the worm appear to be wriggling out of the cookie-crumb "dirt."

Nutritional Information

Serving size: 1 pudding cup topped with crumbs of 1 Oreo and 1 gummy worm

Carb exchanges: 2
Fat exchanges: 0.5
Calories 150
Calories from fat 21
Total fat 2.5 g
    Saturated fat 0.5g
    Trans fat 0 g
Cholesterol 2 mg
Sodium 408 mg
Total carbohydrate 29 g
    Dietary fiber 0.5 g
    Sugars 15 g
Protein 4.6 g




Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.

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