Flounder Oreganata

Average rating of 3.5/5. (6 Ratings)
My rating
  • I love it!
  • I like it a lot!
  • I like it.
  • Just okay.
  • Not for me.
What's your Take?

This breadcrumb seasoning adds just enough spice to the usually bland flounder. Combined with a light salad it would make a great lunch.

What you'll need

  • 1/2 cup breadcrumbs
  • 3 tbsp. minced parsley
  • 3 tbsp. olive oil
  • 1/4 cup grated Parmesan
  • 1/2 tsp. dried oregano
  • Salt and pepper
  • 1-1/2 pounds flounder filets

How to make it

  1. In a bowl, combine the breadcrumbs, parsley, 2 tablespoons oil, Parmesan, oregano, salt and pepper. Put the filets in an oiled baking dish and spoon the crumb mixture over them. Drizzle with last tablespoon of oil and bake in a 450 degree oven for 7 or 8 minutes, until fish is just cooked through. Makes 4 servings.

Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, profile photo and other personal information you make public on Facebook (e.g., school, work, current city, age) will appear with your comment. Learn More.
Most Popular on Facebook