Ghoulish Pumpkin Mousse

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What you'll need

  • 12 sugar-free chocolate sandwich cookies
  • 1 package (8 ounces) nonfat cream cheese
  • 1/3 cup non-caloric sweetener (like Splenda®)
  • 1 can (15 ounces) pureed pumpkin (not pumpkin pie filling)
  • 2 teaspoons pumpkin pie spice
  • 1 1/2 cups nonfat whipped topping
  • 24 sugar-free gummy worms

How to make it

  1. In a food processor, process the cookies to form fine crumbs and set aside.

  2. In a mixing bowl, beat the cream cheese and sweetener until creamy. Add the pumpkin and pumpkin pie spice, and mix well. Fold in the whipped topping. Spoon the mousse evenly among 8 dessert dishes.

  3. Sprinkle 2 tablespoons of the cookie crumbs over each mousse. Decorate with gummy worms.

Nutritional Information

Serving size: 1/4 cup

Carbohydrate exchanges: 2
Fat exchanges: 1
Calories: 185
Calories from Fat: 30
Total Fat: 3.5 g
Saturated Fat: 1.4 g
Trans Fat: 0 g
Cholesterol: 5 mg
Sodium: 245 mg
Total Carbohydrate: 36 g
Dietary Fiber: 2 g
Sugars: 15 g
Sugar Alcohols: 11 g
Protein: 5 g




Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.

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