Top Healthy Recipes For Kids
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![Balsamic Pork and Apple Skewers]( "Balsamic Pork and Apple Skewers")
Balsamic Pork and Apple Skewers
Juicy pork, marinated in a sweet and tangy balsamic sauce, partners with apples and red onions for a flavor combination that's pleasing to the whole family. Serve over brown rice for a fast, healthy and delicious meal.
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![Orange-Scented White Fish with Caramelized Fennel]( "Orange-Scented White Fish with Caramelized Fennel")
Orange-Scented White Fish with Caramelized Fennel
Sounds fancy, right? But it describes how something the kids may never have eaten (fennel) is going to persuade them to love something they may never have liked (fish). And it's out of this world.
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![Roasted Cherry Tomatoes]( "Roasted Cherry Tomatoes")
Roasted Cherry Tomatoes
While the quality of regular tomatoes suffers in the off season, cherry tomatoes can be a delicious way to get your fix all winter long. Bake them at high heat for a succulent and flavorful accompaniment to roast chicken or beef.
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![stuffed bell peppers]( "stuffed bell peppers")
Stuffed Bell Peppers
How do you give vegetables an extra dose of kid appeal? Start with bell peppers, fill them with seasoned beef and rice, and top them off with sauce and cheese.
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![Sweet Potato Curry with Tofu]( "Sweet Potato Curry with Tofu")
Sweet Potato Curry with Tofu
Packed with vitamins and fiber, sweet potatoes make a vibrant base for this easy, family-pleasing curry. If you're short on time, skip the frying step and add the tofu directly to the pan of simmering vegetables.
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![Broccolini with Lemon and Garlic]( "Broccolini with Lemon and Garlic")
Broccolini with Lemon and Garlic
Broccolini's tender texture and flavor make for a deliciously light and healthy side to your holiday meal. Serve it simply, tossed in a bit of olive oil with a squeeze of lemon juice, so that its fresh flavor shines through.
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![Roasted Salmon with Ginger-Cilantro Vinaigrette]( "Roasted Salmon with Ginger-Cilantro Vinaigrette")
Roasted Salmon with Ginger-Cilantro Vinaigrette
Salmon is packed with heart-healthy Omega 3s. Pacific wild-caught salmon -- the kind with the maximum health benefits -- can usually be found for a reasonable price at your local supermarket.
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![Lemony Green Beans]( "Lemony Green Beans")
Lemony Green Beans
Simple to make and full of flavor, this is a healthy side dish your kids will actually enjoy. Full of protein, fiber, folic acid and complex carbohydrates, these fresh green beans are a great addition to your dinner table.
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![Kale Slaw]( "Kale Slaw")
Kale Slaw
This bright salad takes no time to put together; it's super sweet and fresh tasting, and requires far less kale than you would need if cooking it. The crunchy nuts, salty parmesan cheese, and tangy lemon juice add wonderful flavor to this powerful antioxi
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![Fish Tacos with Peach Salsa]( "Fish Tacos with Peach Salsa")
Fish Tacos with Peach Salsa
To serve a healthy meal for your family, why not try baking instead of frying with these fish tacos?
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Balsamic Pork and Apple Skewers
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Orange-Scented White Fish with Caramelized Fennel
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Roasted Cherry Tomatoes
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Stuffed Bell Peppers
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Sweet Potato Curry with Tofu
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Broccolini with Lemon and Garlic
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Roasted Salmon with Ginger-Cilantro Vinaigrette
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Lemony Green Beans
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Kale Slaw
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Fish Tacos with Peach Salsa
