Kale Smoothie

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Kale Smoothie
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Prep Time 5 minutes Cook Time 2 minutes

If your kids subscribe to the belief that green means gross, this delicious smoothie might change their mind. That is, if you let them in on the secret ingredient: leafy-green Kale. Watch the video of Helen making the smoothie here.

What you'll need

  • 1 handful, or about a half-a-cup of finely chopped, washed Kale with the stems removed.
  • 1 handful, or about 1 cup of blackberries
  • 1 whole banana, sliced
  • 1 handful, or about 1 cup of sliced strawberries
  • 1 date, pitted
  • Around 1 cup of coconut water, 100% juice, milk or water
  • 4-6 ice cubes
  • Anything else you have around the house you think would make a great addition to a smoothie.

How to make it

  1. Add ice cube to the blender.

  2. Put all of the vegetables and fruit into the blender.

  3. Add coconut milk until it fills to halfway up the fruit in the blender.

  4. Once all of the ingredients have been added to the blender, let 'er rip and liquefy those fruit and veggies until the mixture is nice and smooth.

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