Monster Slime With Chips

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What you'll need

  • 2 ripe Hass avocados
  • ½ cup chopped red onion
  • 1 pinch salt
  • Cooking spray (for pan and tortilla chips)
  • 14 whole-wheat tortillas

How to make it

  1. Preheat oven to 350° F.

  2. Cut the tortillas into spooky shapes like ghosts and witches' brooms with a cookie cutter, or use a small knife or pizza cutter to make your own shapes (each tortilla should make about 10 2"  x 2" chips).

  3. Coat a cookie sheet with a two-second spray of cooking spray; place tortilla shapes on cookie sheet and spray them quickly with cooking spray. Bake for 10 minutes.

  4. Cut the avocados in half; spoon the flesh into a bowl and discard
    the pit.

  5. Mash the avocado with a fork until chunky; add chopped onion and 1 pinch of salt.

  6. Serve as a dip with the tortilla chips.

Nutritional Information

Serving size: 10 chips and 1 tablespoon dip

Carb exchanges: 1.5
Fat exchanges: 1.5
Calories 180
Calories from fat 65
Total fat 7 g
    Saturated fat 1.5 g
    Trans fat 0 g
Cholesterol 0 mg
Sodium 300 mg
Total carbohydrate 23 g
    Dietary fiber 5 g
    Sugars 2 g
Protein 4.5 g




Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.