This no-cook salsa is delicious with quesadillas and many other Latin dishes. It's also easy for kids to make themselves.
Using a small knife, halve each tomato. Cut away the stem area, then cut the two halves in half. Over the sink or a small bowl, squeeze the tomato pieces as you would a sponge to force out the seeds and water. Use a knife or hand-powered food chopper to dice the tomatoes. Transfer the fruit to a medium-size bowl.
Dice the red onion and add it to the bowl. Finely chop the cilantro or parsley and add it to the bowl as well. Note: If you're using a food chopper, the onion and herbs can be chopped together.
Stir in the orange juice, sugar, and salt and combine them well. Cover and refrigerate the salsa for 1 hour to allow the flavors to mingle. Makes 2-1/2 cups.
Per serving (1/4 cup): Calories 15 ● Total Fat 0 g (0% DV) ● Saturated Fat 0 g (0% DV) ● Cholesterol 0 mg (0% DV) ● Sodium 237 mg (10% DV) ● Total Carbohydrate 3 g (1% DV) ● Fiber 0.7 g (3% DV) ● Sugars
2 g ● Protein 0.5 g (1% DV)
Percent daily values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.