Peter Pan's Pumpkin Waffles

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Peter Pan's Pumpkin Waffles

What you'll need

  • 2 cups all-purpose flour
  • ¼ cup sugar
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • 2 eggs
  • 1½ cups milk
  • 4 tablespoons butter, melted
  • ½ cup canned pumpkin

How to make it

  1. Set up the waffle iron on a countertop or table within easy reach. Plug in to preheat it.

  2. In a medium-size mixing bowl, stir together the flour, sugar, baking powder, cinnamon, and salt. In a separate mixing bowl, whisk together the eggs, milk, melted butter, and pumpkin. Pour the wet ingredients over the flour mixture and stir just until combined.

  3. Coat the preheated waffle iron with cooking spray. Pour the waffle batter into the center of each section of the iron. (You will need ¼ to ¾ cup of batter for each waffle.)

  4. Coat the preheated waffle iron with cooking spray. Pour the waffle batter into the center of each section of the iron. (You will need ¼ to ¾ cup of batter for each waffle.)

  5. Cook the waffles for about 4 to 5 minutes or until they are crispy and light brown. (Read the manufacturer's directions for details about how long you should cook the waffles in your particular waffle iron.) Serve immediately with maple syrup and butter.

Nutritional Information

Serving size: ⅔ cup batter or 2 4-inch-square waffles

Carbohydrate exchange: 3
Calories 308
Total fat 10 g
Total carbohydrate 44 g
Dietary fiber 2 g
Protein 9 g




Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.