The Lion King

Pumbaa’s Black Bean Salsa

Average rating of 5/5. (1 Rating)
My rating
  • I love it!
  • I like it a lot!
  • I like it.
  • Just okay.
  • Not for me.
Pumbaa’s Black Bean Salsa

Warthogs and meerkats go wild for this salsa! Parents and big kids can chop the veggies, while small fries drain and rinse the beans.

 

Excerpted from Dishing It Up Disney Style: A Cookbook for Families with Type 1 Diabetes

Find more recipes at Lilly and Disney's Type 1 Diabetes Recipe Index

 

Serves 6

What you'll need

  • 2 medium-size Roma tomatoes
  • 1/2 medium-size red onion
  • 3 scallions
  • 1 (15 1/2-ounce) can black beans, drained and rinsed
  • 1 1/2 tablespoons taco seasoning mix
  • 2 tablespoons sour cream or plain yogurt

How to make it

  1. Using a small knife, halve each tomato. Cut away the stem area, then cut the two halves in half. Over the sink or a small bowl, squeeze the tomato pieces as you would a sponge to force out the seeds and water. Use a knife or hand-powered food chopper to dice the tomatoes. Transfer to a large bowl.

  2. Dice the red onion and add it to the bowl. Finely chop the scallions and add them to the bowl, along with the beans.

  3. Sprinkle on the taco seasoning and lightly toss the mixture until evenly blended. Spoon in the sour cream or yogurt and toss again until the ingredients are fully coated.

Nutritional Information

Serving size: 1/2 cup

Calories 71
Total Fat 1g
Total Carbohydrate 11g
Fiber 4g
Protein 5g
Carbohydrate Choice 1




Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.