Prep Time 5 minutes
Cook Time 5 minutes
Ages: 10 months and up
Makes 1/4 cup
Little ones love the interactive pleasures of dipping, and this mild bean puree keeps the wholesome factor high. Serve it with whole-grain bagels or steamed veggies for the younger set, while older kids might enjoy carrot sticks and cucumber slices. Try our other kid-friendly delicious purees, too: Carrot-Ginger Dip and Dilly Cucumber Dip.
What you'll need
- 1 (14- or 15-ounce) can white beans (we like great northern or navy), rinsed and drained
- 1/2 teaspoon kosher salt (see tip below)
- 1/4 teaspoon finely chopped fresh rosemary
- 3 tablespoons olive oil
- 1 tablespoon freshly squeezed lemon juice, plus 1/2 teaspoon of grated zest
- 1 small garlic clove, pressed (optional)
Helpful Tip:
Don't have kosher salt? Substitute table salt; just use half the recommended amount.
How to make it
Blend all the ingredients in a food processor until smooth. Add a tablespoon or two of hot water if the dip doesn't become creamy.
Nutritional Information
Per 2 tbsp: 68 Calories ● 4 g Fat (0.6 g Sat Fat) ● 0 mg Cholesterol ● 160 mg Sodium ● 6 g Carbohydrate ● 2 g Fiber ● 2 g Protein
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