49 Main Meal Salads

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Who says salads have to be dainty? These leafy all-in-one meals have protein to fill up tummies while cutting the time you spend in the kitchen. 

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  • Chop Chop Salad

    Favorite Salads Photo Gallery

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    Average rating of 3.5/5. (14 Ratings)

    Whether for a picnic or party, as a side dish or a main course, this collection has salads for any season or occasion.

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  • Grilled Pork Tenderloin

    27 Delicious Spring Dinner Recipes

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    Average rating of 3.5/5. (20 Ratings)

    Celebrate the end of winter with one of these delicious spring dinners!

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  • Sam-burgers

    Summer Recipes Gallery

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    Average rating of 4/5. (14 Ratings)

    View delicious summer recipes from easy-to-make salads to hearty dishes for the grill!

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  • Italian Chicken Salad

    Italian Chicken Salad

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    Average rating of 4.5/5. (3 Ratings)

    Chicken strips marinated in Italian vinaigrette are the key ingredient in this light and tangy main-dish salad.

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  • Couscous Salad With Turkey

    Couscous Salad with Turkey

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    Average rating of 3.5/5. (3 Ratings)

    Here's a colorful salad packed with a variety of flavors and textures that kids find fun and tasty.

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  • Curried Chicken Salad

    Curried Chicken Salad Sandwich

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    Average rating of 4/5. (4 Ratings)

    Here's a variation on chicken salad that has a bit of a kick, and a couple surprises, too -- grapes for a sweet accent and cashews for crunch.

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  • Pizza Salad

    Pizza Salad

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    Average rating of 4/5. (7 Ratings)

    Cheese, pepperoni, olives, and other classic pizza toppings make this flavorful salad a sure hit.

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  • Taco Salad

    Taco Salad

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    Average rating of 4.5/5. (12 Ratings)

    A honey-lime dressing distinguishes this Southwestern creation, which is served in edible bowls that are easily made from baked tortillas.

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  • Chicken Parmesan Salad - Image Collection

    Chicken Parmesan Salad

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    Average rating of 3.5/5. (8 Ratings)

    My family requests the crispy chicken tenders featured here so often, I decided to make them the star of a new salad. They're a perfect complement to the tangy marinated mozzarella and medley of fresh greens.

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  • Peachy Shrimp Salad  - Image Collection

    Peachy Shrimp Salad

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    Average rating of 3.5/5. (6 Ratings)

    Summer fruit lends sweetness to this savory (and surprisingly hearty) salad, which also gets a hint of spice from the marinated shrimp.

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  • Fall Foliage Salad

    Fall Foliage Salad

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    Average rating of 4/5. (2 Ratings)

    This simple, tasty salad combines sweet bell peppers with creamy, sharp cheddar cheese, and leftover chicken or turkey.

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  • Roast Chicken Cobb Salad

    Roast Chicken Cobb Salad

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    Average rating of 5/5. (1 Rating)

    Here's the perfect way to enjoy summer's best flavors. A savory blue cheese and buttermilk dressing brings out the flavor of tender lettuce and succulent chicken in this main dish salad.

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