These three frozen drinks make a healthy mid-afternoon snack or after-dinner indulgence. For each one, place the ingredients listed in a blender and combine until smooth.
* We like ataulfo (also called champagne) mangoes, for their extra-sweet flavor (you can use fresh or frozen; just defrost the latter before using). If you use another kind, sweeten the recipe with a tablespoon of honey.
Watermelon Batido Per serving (1 cup): Calories 56, Total Fat 0.6 g , Saturated Fat 0 g, Cholesterol 0 mg, Sodium 27 mg, Total Carbohydrate 13 g, Fiber 0.8 g, Sugars 11 g, Protein 1 g
Banana and Honey Smoothie Per Serving (1 cup): Calories 104, Total Fat 1 g, Saturated Fat 0.8 g, Cholesterol 5 mg, Sodium 30 mg, Total Carbohydrate 22 g, Fiber 2 g, Sugars 16 g, Protein 3 g
Mango Lassi Per Serving (1 cup): Calories 97, Total Fat 0.8 g, Saturated Fat 0.4 g , Cholesterol 2 mg, Sodium 39 mg, Total Carbohydrate 21 g, Fiber 2 g, Sugars 19 g, Protein 3 g