Super Smoothies

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Super Smoothies
What's your Take?

These three frozen drinks make a healthy mid-afternoon snack or after-dinner indulgence. For each one, place the ingredients listed in a blender and combine until smooth.

What you'll need

  • WATERMELON BATIDO
  • 3 cups frozen seedless watermelon chunks
  • 1/2 cup almond milk (serves 3)
  • BANANA-HONEY SMOOTHIE
  • 1 banana
  • 1/2 cup milk, 2 teaspoons honey
  • 1 cup ice (serves 2)
  • MANGO LASSI
  • 1 small, ripe mango *
  • 1/2 cup plain low-fat yogurt
  • 1/4 cup water, 1 cup ice (serves 2)
Helpful Tip:

* We like ataulfo (also called champagne) mangoes, for their extra-sweet flavor (you can use fresh or frozen; just defrost the latter before using). If you use another kind, sweeten the recipe with a tablespoon of honey.

Nutritional Information


Watermelon Batido Per serving (1 cup): Calories 56, Total Fat 0.6 g , Saturated Fat 0 g, Cholesterol 0 mg, Sodium 27 mg, Total Carbohydrate 13 g, Fiber 0.8 g, Sugars 11 g, Protein 1 g

Banana and Honey Smoothie Per Serving (1 cup): Calories 104, Total Fat 1 g, Saturated Fat 0.8 g, Cholesterol 5 mg, Sodium 30 mg, Total Carbohydrate 22 g, Fiber 2 g, Sugars 16 g, Protein 3 g

Mango Lassi Per Serving (1 cup): Calories 97, Total Fat 0.8 g, Saturated Fat 0.4 g , Cholesterol 2 mg, Sodium 39 mg, Total Carbohydrate 21 g, Fiber 2 g, Sugars 19 g, Protein 3 g

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