Whole-Wheat Pasta Salad

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What you'll need

  • ⅔ cup cooked whole-wheat pasta
  • 2 ounces cooked chicken breast
  • 1 ounce 50% reduced-fat cheddar cheese, diced
  • ½ cup diced mixed vegetables (like tomatoes and green peppers)
  • 1 tablespoon Vinaigrette salad dressing

How to make it

  1. Combine all ingredients in a large bowl to make salad. Enjoy!

Nutritional Information

Serving size: 1¼ cups salad

Exchanges: 3 carbohydrate, 5 protein, 3 fat
Calories 505
Calories from fat 133
Total fat 14 g
     Saturated fat 4 g
     Trans fat 0 g
Cholesterol 56 mg
Sodium 494 mg
Total carbohydrate 56.5 g
     Dietary fiber 10.5 g
     Sugars 1 g
Protein 36 g

Disclaimer: The experiences and suggestions recounted in these articles are not intended as medical advice, and they are not necessarily the "typical" experiences of families with a child who has type 1 diabetes. These situations are unique to the families depicted. Families should check with their healthcare professionals regarding the treatment of type 1 diabetes and the frequency of blood glucose monitoring.